LOSE 37LBS OF BELLY FAT IN 12 WEEKS AND LOOK GREAT IN A CROP TOP
Candace dropped 37lbs in 12 weeks,
and dropped a total of 71lbs after 1 year.
Book A Planning Session
Hit a plateau? Find out how you can
lose 37lbs in 12 weeks and make this the last weight loss program you'll ever need!
How Do Our Clients Get These Results?
LOSE 37LBS OF BELLY FAT IN 12 WEEKSAND LOOK GREAT IN A CROP TOP
Candace dropped 37lbs in 12 weeks,
and dropped a total of 71lbs after 1 year.
Book A Planning Session
Hit a plateau? Find out how you can lose 37lbs in 12 weeks and make this the last weight loss program you'll ever need!
How Do Our Clients Get These Results?
THE "GOOD GIRL" LOOK
12 Week Stubborn Fat Loss Coaching
The Good Girl look is fit, toned, and elegant. It is the ideal balance of muscle to body fat that is optimized for performance and aesthetics without sacrificing health. The lean look that is not bulky or "skinny-fat".
Less effective training methods will have you thinking the only way to achieve this is with never ending "starvation" and "cardio" - "Calories in, calories out". That is simply not true.
With my Stubborn Fat Loss Coaching, I'll help you to get this look and keep it....
365 DAYS A YEAR!
It's time to take back YOUR life, YOUR body, and YOUR confidence!
BUT AMY, DO I NEED ANY EQUIPMENT TO DO THIS?
No, because each program is written on a bespoke basis. I will work with whatever fitness equipment you have available. Where you are in need of some pieces of equipment to achieve your goal, I will make those recommendations.
REAL WOMEN, REAL RESULTS
HELPING GOOD GIRLS SHINE!
Andrea, 33, dropped 57lbs in 8 months
Love buying new dresses for the first time
Andrea's Testimonial
Rudite, 26, dropped 62lbs in 20 weeks
Bought her first ever crop top
Melanie, 32, dropped 46lbs in 16 weeks
from Size 18 to Size 12
Melanie's Testimonial
Charlie, 31, dropped 34lbs in 18 weeks
Now back in the dating game
Charlie's Testimonial
Candice, 33, dropped 36lbs in 12 weeks
Picked up pole fitness
Candice's Testimonial
Mihaela, 30, back to 123lbs in 16 weeks
Confident in her bikini for the first time
Mihaela's Testimonial
Lovillia, 41, dropped 2 dress sizes in 16 weeks
Dropped 11 inches from waistline
Lovillia's Testimonial
THE 3 PILLARS OF AMY'S COACHING
HOW AMY GETS SUPERIOR RESULTS
DOING THE RIGHT LIFTS
Only the most effective exercises will be prescribed to you. We want you to see REAL results FAST.
All you need is 2 dumbbells at home and our Dumbbell Toning Complex (DTC) training technique.
People often report significant toning in even their first week by getting this right!
PROTEIN CYCLING
It's not about starving yourself and eating lettuce to lose that extra stubborn belly fat.
Our Protein Cycling method will speed up your weight loss progress by eating more and adjusting your macro ratio every phase of the program depending on your body's response.
FEMALE HEALTH
The female hormone fluctuates throughout the month which dramatically affects weight loss. This is often the missing piece when females try to lose weight. We use your hormone changes to your advantage. Your training and nutrition plans will be adjusted alongside your menstrual cycle to maximise weight loss.
THE "GOOD GIRL" LOOK
12 Week Stubborn Fat Loss Coaching
The Good Girl look is fit, toned, and elegant. It is the ideal balance of muscle to body fat that is optimised for performance and aesthetics without sacrificing health. The lean look that is not bulky or "skinny-fat".
Less effective training methods will have you thinking the only way to achieve this is with never ending "starvation" and "cardio" - "Calories in, calories out". That is simply not true.
With my Stubborn Fat Loss Coaching, I'll help you to get this look and keep it....
365 DAYS A YEAR!
It's time to take back YOUR life, YOUR body, and YOUR confidence!
BUT AMY, DO I NEED ANY EQUIPMENT TO DO THIS?
No, because each program is written on a bespoke basis. I will work with whatever fitness equipment you have available. Where you are in need of some pieces of equipment to achieve your goal, I will make those recommendations.
REAL WOMEN,REAL RESULTS
HELPING GOOD GIRLS SHINE!
Andrea, 33, dropped 57lbs in 8 months
Love buying new dresses for the first time
Andrea's Testimonial
Rudite, 26, dropped 62lbs in 20 weeks
Bought her first ever crop top
Melanie, 32, dropped 46lbs in 16 weeks
from Size 18 to Size 12
Melanie's Testimonial
Charlie, 31, dropped 34lbs in 18 weeks
Now back in the dating game
Charlie's Testimonial
Candice, 33, dropped 36lbs in 12 weeks
Picked up pole fitness
Candice's Testimonial
Mihaela, 30, back to 123lbs in 16 weeks
Confident in her bikini for the first time
Mihaela's Testimonial
Lovillia, 41, dropped 2 dress sizes in 16 weeks
Dropped 27cm from waistline
REAL WOMEN,REAL RESULTS
Mia, 34, dropped 23 lbs in 12 weeks, with more defined abs.
Haley, 42, dropped from size 12 to size 6 in 6 months.
Candace, 28, after training with me for a total of 2 years, she lost a total of 75 lbs! She also started pole fitness 6 months after the Body Transformation Coaching!
THE 3 PILLARS OF AMY'S COACHING
HOW AMY GETS SUPERIOR RESULTS
DOING THE RIGHT LIFTS
Only the most effective exercises will be prescribed to you. We want you to see REAL results FAST.
All you need is 2 dumbbells at home and our Dumbbell Toning Complex (DTC) training technique.
People often report significant toning in even their first week by getting this right!
PROTEIN CYCLING
It's not about starving yourself and eating lettuce to lose that extra stubborn belly fat.
Our Protein Cycling method will speed up your weight loss progress by eating more and adjusting your macro ratio every phase of the program depending on your body's response.
FEMALE HEALTH
The female hormone fluctuates throughout the month which dramatically affects weight loss. This is often the missing piece when females try to lose weight. We use your hormone changes to your advantage. Your training and nutrition plans will be adjusted alongside your menstrual cycle to maximise weight loss.
THIS IS FOR YOU IF...
You are serious about getting lean and toned..
You don’t like what you see in the mirror and get frustrated at the way you've let your body go...
You've previously tried numerous approaches and HAVE NOT gotten the results you want and you want to know why...
You've gradually gained belly fat and need the accountability and motivation to remain consistent in your workouts and eating habits...
You're not sure what workouts to do so you can simultaneously get lean but not get bulky...
You're sick and tired of struggling to get lean and toned and want a coach that's guaranteed to get results!
THIS IS FOR YOU IF...
You are serious about getting lean and toned..
You've previously tried numerous approaches and HAVE NOT gotten the results you want and you want to know why...
You've gradually gained belly fat and need the accountability and motivation to remain consistent in your workouts and eating habits...
You're not sure what to do in the gym so you can simultaneously get lean but not get bulky...
You're sick and tired of struggling to get lean and toned and want a coach that's guaranteed to get results!
WHAT YOU GET!
- How to quickly and permanently drop unwanted body weight so you can FEEL GREAT about what you see when you look at yourself in your mirror.
- How to dramatically tone up your body and increase your confidence WITHOUT starving yourself, purchasing any 'special meals' or taking any supplements.
- How to avoid the roller coaster ride of losing and gaining weight so that you can finally feel good in the clothes you want to wear.
- Why almost everything you've ever learned or been told about dieting and weight loss is DEAD WRONG.
WHAT YOU GET!
- How to quickly and permanently drop unwanted body weight so you can FEEL GREAT about what you see when you look at yourself in your mirror.
- How to dramatically tone up your body and increase your confidence WITHOUT starving yourself, purchasing any 'special meals' or taking any supplements.
- How to avoid the roller coaster ride of losing and gaining weight so that you can finally feel good in the clothes you want to wear.
- Why almost everything you've ever learned or been told about dieting and weight loss is DEAD WRONG.
ABOUT AMY
ABOUT AMY
My name is Amy Lemon and I am a weight loss coach, pole fitness instructor and pharmacist with 10 years of experience in the Health and Fitness Industry.
With a healthcare background, I ensure all my nutrition and training plans for clients are backed by science and tailored to their specific situation so I am not wasting their time, at the same time achieving their fitness goals the fastest way possible.
I have helped hundreds of women around the world to get in shape and change their lives with my coaching methods. I am very proud of all the amazing and inspiring women I've helped. Women from all walks of life transformed themselves through finding passion for health and fitness.
I believe that in order to succeed we need the support of people around us, passion and dedication, but most importantly, the belief in ourselves. As a coach I want to help support you on your own personal journey and ignite that belief in yourself. I want you to get in shape and more importantly stay in shape for all the right reasons and develop a healthy, positive attitude towards nutrition and training that will continue long after your 12 week plan.... I want you to be YOUR greatest!
If you are ready to take that next step, I want you to join me on team Amy Lemon Fitness. I’m looking forward to helping you achieve your personal fitness goals and take your physique to a whole new level.
IMPORTANT: Not everyone is a good fit for our coaching program and we are not going to mislead you if it's not for you. Most trainers will accept anyone with a credit card...we are very different. We only work with those that we truly believe we can provide a life changing experience for.
FREQUENTLY ASKED QUESTIONS
Book A Planning Session
Hit a plateau? Find out how you can lose 37lbs in 12 weeks and make this the last weight loss program you'll ever need!
FREQUENTLY ASKED QUESTIONS
Book A Planning Session
Hit a plateau? Find out how you can
lose 37lbs in 12 weeks and make this the last weight loss program you'll ever need!
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